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Herman Pontzer Quotes – Quotes By Herman Pontzer

Herman Pontzer best quotes are listed below. We can get motivational quotes, Inspirational quotes, quotes for monday, Quotes for life from our site. You can copy the quotes by Herman Pontzer by clicking on copy icon next to the quotes below.

Herman Pontzer Quotes

There’s no effect of menopause that we can see, for example. And you know, people will say, ‘Well when I hit 30 years old, my metabolism fell apart.’ We don’t see any evidence for that, actually. —Herman Pontzer You can do really intense amounts of work for a day or so, but if you have to last a week or so, you have to maintain less intensity. —Herman Pontzer We can’t push the calories out [value] around too much, our bodies work very hard to keep it the same. —Herman Pontzer We would say that ‘If you want to lose weight, you probably ought to focus on changing your diet and watching how much you eat.’ Exercise can help and it’s really important [for health in general], but they are two different tools. —Herman Pontzer Activity monitors are going to be wrong at predicting energy expenditure because they aren’t incorporating this adaptation. —Herman Pontzer

Best Quotes By Herman Pontzer

Body fat is sort of a long-term signal to the body about how active you have to be and how much food is available, so your body might burn more calories. —Herman Pontzer We think this is a really common evolutionary adaptation that all animals use to keep from outstripping their resources and to keep from starving. Your body is listening to your environment and setting an energy expenditure level it can maintain. —Herman Pontzer The women walk six miles a day, the men walk 10 miles; they are super, super active. It’s impressive when you’re out there with them, and yet their energy expenditures aren’t any different than folks who live much more cushy, sedentary lifestyles. —Herman Pontzer —Herman Pontzer No Content Available, Check https://inspirationalquotes4you.com —Herman Pontzer