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Keri Peterson Quotes – Quotes By Keri Peterson

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Keri Peterson best quotes are listed below. We can get motivational quotes, Inspirational quotes, quotes for monday, Quotes for life from our site. You can copy the quotes by Keri Peterson by clicking on copy icon next to the quotes below.

Keri Peterson Quotes


What this does is, it allows your natural circadian rhythm to re-balance itself, if you use it for a couple of days, it helps to promote sleep– and it’s non-habit forming. —Keri Peterson Keep your diet healthy; and don’t resort to soda and sugary foods because that’s going to worsen your jet lag symptoms. —Keri Peterson People work out at the gym rather than going to the park so the gym equipment is a big germ hotspot, also, people tend do more shopping at malls. Door handles and escalator handles are particularly germy. —Keri Peterson Hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin, teach your children to wash their hands as well. —Keri Peterson People are in closer proximity on trains and airplanes so they are more likely to be contaminated if someone coughs or sneezes, plus, the sanitization of trains and airplanes is not very thorough, so surfaces are more likely to harbor germs. —Keri Peterson

Best Quotes By Keri Peterson

Stress impacts your immune system making it more difficult to fight off colds and flu, plus, stress often causes sleep deprivation, which further suppresses your immune system. —Keri Peterson Exercise on a regular basis helps to turn down the production of stress hormones. So it helps avoid the damage to our health that prolonged stress can cause, studies have found that exercise is a potent antidepressant, anti-anxiety and sleeping aid for many people. —Keri Peterson Plus, the sanitization of trains and airplanes is not very thorough, so surfaces are more likely to harbor germs. —Keri Peterson Avoid shared items on planes. Unless they are pre-packaged, avoid items used by many people such as pillows, blankets, seat back pockets, earphones and magazines. —Keri Peterson Plus, stress often causes sleep deprivation, which further suppresses your immune system. —Keri Peterson