Lisa Drayer Quotes – Quotes By Lisa Drayer
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I think the bottom line is that cinnamon is a perfect pantry staple, a pleasant spice that can add flavor to foods for minimal calories, with antioxidant properties that may give an edge to those looking to better control their blood sugar, but we need to see more research before we can make any solid health claims linking cinnamon to reduce risk of disease or improved health.
—Lisa Drayer
Berries should be washed just prior to eating because the moisture can cause them to spoil earlier.
—Lisa Drayer
You should also wash the peels of bananas, oranges, avocados, and grapefruit with cool tap water as bacteria can transfer from the peel to the edible flesh.
—Lisa Drayer
Select veggies in season for maximum freshness, flavor, and nutritional value.
—Lisa Drayer
It’s just a trend that people think is going to make the healthier, feel better, have more energy.
—Lisa Drayer
Even when it shows a possible benefit for acid reflux, it’s not something that clinicians are necessarily recommending.
—Lisa Drayer
If things are alkaline, then that helps to decrease the acid in your bloodstream, and that’s associated, theoretically… with certain health benefits.
—Lisa Drayer
When it comes to portion control.
—Lisa Drayer
The actual number of portions for each food group that you should consume each day will depend upon your individual calorie needs — which is dependent on your personal weight goals as well as factors including your height, weight, age, gender, and activity level.
—Lisa Drayer
Portion control is very important, especially if you are trying to lose weight or maintain your weight over time, even healthy foods — like whole grains, nuts, and healthy oils, can increase your calorie load if you don’t pay attention to portion sizes.
—Lisa Drayer